As briefed to you at the previous SW lesson, you will embark on learning to prepare your own exercise program and monitoring and tracking your progress.
Here are some resources that you need to prepare your training programme:
Secrets to Passing IPPT / NAPFA
Training for IPPT (still related to NAPFA)
Keep in mind:
i) that each student must design his / her exercise plan and submit it online via the SW blog.
ii) look beyond NAPFA. Rather: the objective could be CCA-related.
You are designing a 4-week exercise plan.
Make use of the F.I.T.T. Formula (Frequency, Intensity, Time, Type).
You may use 'Appendix A' from 'Secrets to Passing IPPT / NAPFA' link to record your progress.
You will be required to record the progress of your station via a shared Google spreadsheet.
Training programs will be vetted (through your online submission) by Mr. Hiap prior to beginning your exercise plan.
During SW lessons, you will be given opportunity to train based on the exercise program that you have planned (up to half of the SW lesson).
Date Due: Mon, 31 March 2014
Post up your exercise plan as: <Name>, <NAPFA Station>
House SW Reps: You will be helping me ensure students in your House submit their exercise program.
Do ask me if you have any questions.